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oat milk benefits and side effects

Discussion in 'General Talk' started by naisrv vhfty, Mar 26, 2020.

  1. naisrv vhfty

    naisrv vhfty New Member

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    oat milk benefits and side effects them throughout the day so some of our patients will do that and they'll do just 500 calories and they might use protein shakes or meal replacements and do five of those right you can do five of those to make sure you get your protein nutrition and you can just do that two days a week so sometimes people do choose to do that if that fits in with their schedule you know if they're busy and they they maybe don't eat dinner with their family or ago at USC University of Southern California the idea here is that in the first 12 to 16 hours or the first 24 hours is where we get mBenefits of oat milk ostly weight management and metabolic health benefits so we're burning the fat we're getting the fat out of our livers right we're clearing our livers out that's happening in the first 12 to 16 hours or 24 hours when you get to 2 to 3 days or 4 to 5 days at two to three days the purple there is called Auto staging so after 2 to 3 days of fasting this is if you're you know really fasting for 5 days in a row after two to three days yourself



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